I hate winter and the cold. And the most frustrating thing is that I get sick all the time in winter. I can't raise my immune system in any way. Can you tell me what I can do in this case?

I live in Minnesota and we have cold winters there. But I've been taking Omega 3 vitamins since I was a kid. It's fish oil. My grandmother used to take it when she was a kid. That's why no one in our family gets sick.

I have been taking vitamin supplements for a while. It boosts the power of immunity. WNP

You should try herbal teas, as well as adjust your diet, sleep, and physical activity. The immunity problem is not only about nutrition, you should remember that. You should also regularly harden yourself, take air baths. By the way, I've been doing this for a long time, and I don't need to take immunity medications. But it is above all discipline and willpower.

I have always had a weak immune system. Recently a friend told me that she takes supplements epitide which have a positive effect on the thyroid gland, thereby activating the body's resistance to viruses. I also decided to try it and the result was immediate - after a month, I began to feel much better. My usual tiredness is gone, I no longer feel symptoms of acute respiratory viral infection. My family also started taking this supplement. Only positive impressions.